BREAKFAST SERIES: Egg-in-a-basket

Your mum was right, breakfast is the most important meal of the day, no doubt about that. It doesn’t matter if you are a student, an office worker, or a young kid, as long as you are alive and kicking, you should eat breakfast. Well, try to at least. It boosts your metabolism, it gives you energy for the day, and simply starts your day right.

I’m here to help you start eating breakfast regularly, so that you can enjoy the numerous benefits of breakfast. So without further ado, let’s welcome the launch of the BREAKFAST SERIES, with a fun and easy recipe…

Presenting, Egg-in-a-basket! (Pardon the lack of interesting names, I simply could not think of anything appetizing to name this.. Eyeball toast sounds far from appealing, although it does resemble an eyeball :P)

Egg-in-a-basket

Serves one

You’ll need:

2 slices of bread

1 egg

Ham & Cheese

Butter

Instructions:

1. Preheat the oven to 175 degrees.

2. Take two slices of bread and butter each slice on one side.

3. Cut a hole in one of the bread slices (this will be the top slice)

4. Lay the cheese and ham on the bottom slice, then cover with top slice.

5. Crack an egg into the hole.

6.Bake in the preheated oven for 13 mins.
(The egg may look wobby and uncooked for most part of the baking, but don’t worry! It will turn out runny and delicious when 13 minutes is up)

Switch things up!
To healthify this recipe: use avocado instead of butter.
For a more flavorful substitute: Use pesto to spread instead of butter.
Mix ins to replace ham&cheese: Add mushrooms, peppers, bacon, anything you like!
(Don’t overstack the bottom layer though, or your egg may spill over)

HEALTHY IN A HURRY: Pesto Pasta and Garlic Roasted Carrots

Starving? Now, wait just a minute before you reach out for that pack of crisps or that bar of chocolate. This delicious recipe comes together in mere minutes, and the only cooking you’ll be doing is boiling the pasta. So put all that processed junk food down, and whip up something that your body will thank you for.

Pesto Pasta and Garlic Roasted Carrots

Here’s what you’ll need:

For the pesto pasta

1 serving of cooked pasta

1 tbsp of pesto (more or less to your liking)

Garlic powder

Parmesan Cheese

For the garlic roasted carrots

Garlic powder

1 carrot (sliced into carrot coins)

Ground basil

Olive oil

 

Instructions:

For the pesto pasta

1) Put the cooked pasta and pesto in a heated pan and give it a good ol’ stir

2) Sprinkle some garlic powder and parmesan cheese for extra flavor.

3) Plate it, and dig in 🙂

For the garlic roasted carrots

1) Steam the carrot ‘coins’ for about 10 minutes

2) Pat dry the carrots, and coat in olive oil, basil and garlic powder

3) Roast the carrots in a small toaster oven for about 5-10 minutes

-Serve the carrots along with the pesto pasta, and top with more parmesan cheese (if you like).

 

Switch things up!

-Feel free to add other toppings like cherry tomatoes, mushrooms, spinach etc.

NOW DIG IN TO YOUR HEALTHY AND SCRUMPDILLYUMPTIOUS MEAL.

What’s best about this recipe is that you can just tweak it to suit your tastes (notice how I didn’t give specific measurements?) That’s what cooking is about! Experimenting with flavors that you love.

The sharpness of the cheese and garlic pairs perfectly with the crunchy carrots and al dente pasta, is a sure fire way to get your taste buds tingling.

Hope you enjoy this meal as much as I did.